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Polar training plan bank

Brendon Downey - 10 kilometer training plan

Level:
Advanced

Duration:
10 weeks

Target:
10 km race or event

Activities:
Running



Brendon Downey - 21 kilometer training plan

Level:
Beginner

Duration:
14 weeks

Target:
21 km race or event

Activities:
Running



Brendon Downey - 10 kilometer training plan

Bredon Downey is an Exercise Physiologist and Training Consultant. Brendon is a qualified triathlon coach with 13 years experience working with athletes from beginner to elite level including national champions and several ITU World Cup competitors. Brendon was competitive cyclist and triathlete competing at the World Championships in triathlon and is former New Zealand National Triathlon Champion. Having completed 6 Ironman Triathlons, he has a personal best time of 8:59. Brendon has a Bachelor of Science degree and a Post Graduate Diploma in Physiology.

Level:
Beginner

Duration:
10 weeks

Target:
10 km race or event

Activities:
Running



Brendon Downey - 10 kilometer training plan

Level:
Intermediate

Duration:
10 weeks

Target:
10 km race or event

Activities:
Running



Brendon Downey - 42 kilometer training plan

Level:
Beginner

Duration:
14 weeks

Target:
42 km race or event

Activities:
Running



Brendon Downey - 21 kilometer training plan

Level:
Advanced

Duration:
14 weeks

Target:
21 km race or event

Activities:
Running



Brendon Downey - 21 kilometer training plan

Level:
Intermediate

Duration:
14 weeks

Target:
21 km race or event

Activities:
Running



Toni Roponen - 21 kilometer training plan

Toni Roponen is professional coach who trains Olympic level athletes in cross-country skiing and biathlon, as well as national level endurance runners.

Level:
Beginning runner with no previous running training

Duration:
12 weeks

Target:
21km half marathon with no specific time goal.

Activities:
Running: interval training, long training, speed workouts and easy runs



Toni Roponen - 42 kilometer training plan

Level:
Active runner who trains about 3-4 times a week

Duration:
12 weeks

Target:
42km marathon in 3 hours 20 minutes – 4 hours depending on the running background.

Activities:
Running: interval training, long training, speed workouts and easy runs.



Toni Roponen - Toni Roponen - 21 kilometer training plan

Level:
Motivated active runner who trains about 4-6 times a week

Duration:
8 weeks

Target:
21 km half marathon in approx. 90 minutes, depending on the running background.

Activities:
Running: interval training, long training, speed workouts and easy runs