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Polar training plan bank

Joona Laukka - 120-160 km race plan

Joona Laukka is a former pro cyclist, coach and manager of several pro riders.

Website: http://www.joonalaukka.com

Level:
Amateur riders

Duration:
3 weeks

Target:
120 km event/race

Activities:
Road cycling, Sessions per week: 4 to 5



Luca Guercilena - Time trial

Level:
Top level time trial specialist

Duration:
4 weeks

Target:
Peaking for long time trial

Activities:
Cycling, Sessions per week: 5-7