Här hittar du träningsupplägg för olika uthållighetsidrotter skapade av topptränare. Det finns program för alla nivåer och för olika sporter. Till varje träningsprogram medföljer kort beskrivning som ger dig en bra överblick för att komma igång.
›Cykling
+Time trial
Nivå: Top level time trial specialist
Varaktighet: 4 weeks
Target: Peaking for long time trial
Activities: Peaking for long time trial
+120-160 km race plan
Nivå: Amateur riders
Varaktighet: 3 weeks
Target: 120 km event/race
Activities: 120 km event/race
+High active cyclist
+Active cyclist
›Löpning
+42 kilometer training plan
Nivå: Beginner
Varaktighet: 14 weeks
Target: 42 km race or event
Activities: 42 km race or event
+21 kilometer training plan
Nivå: Advanced
Varaktighet: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+21 kilometer training plan
Nivå: Intermediate
Varaktighet: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+10 kilometer training plan
Nivå: Beginner
Varaktighet: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Nivå: Intermediate
Varaktighet: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+10 kilometer training plan
Nivå: Advanced
Varaktighet: 10 weeks
Target: 10 km race or event
Activities: 10 km race or event
+21 kilometer training plan
Nivå: Beginner
Varaktighet: 14 weeks
Target: 21 km race or event
Activities: 21 km race or event
+Toni Roponen - 21 kilometer training plan
Nivå: Motivated active runner who trains about 4-6 times a week
Varaktighet: 8 weeks
Target: 21 km half marathon in approx. 90 minutes, depending on the running background.
Activities: 21 km half marathon in approx. 90 minutes, depending on the running background.
+21 kilometer training plan
Nivå: Beginning runner with no previous running training
Varaktighet: 12 weeks
Target: 21km half marathon with no specific time goal.
Activities: 21km half marathon with no specific time goal.
+42 kilometer training plan
Nivå: Active runner who trains about 3-4 times a week
Varaktighet: 12 weeks
Target: 42km marathon in 3 hours 20 minutes – 4 hours depending on the running background.
Activities: 42km marathon in 3 hours 20 minutes – 4 hours depending on the running background.
+Löpning Är Min Nya Hälsosamma Livsstil
+Halvmara / Maraton
+Maraton
Nivå: Målinriktad löpare
Varaktighet: 12 veckor
Target: Halvmara / Maraton
Activities: Halvmara / Maraton